How does excessive alcohol consumption affect bone health?

Excessive alcohol consumption negatively impacts bone health primarily by contributing to osteoporosis. This condition is characterized by a decrease in bone density and an increase in the risk of fractures. Alcohol can interfere with the body's ability to absorb calcium and disrupt the production of hormones that are essential for bone health, such as estrogen and testosterone. It also affects the activity of osteoblasts, the cells responsible for new bone formation, thereby hindering the bone remodeling process.

Increased alcohol intake is associated with a higher risk of falls and related injuries, which can further complicate health for individuals with already compromised bone strength due to osteoporosis. Understanding these effects underscores the importance of moderating alcohol consumption to maintain adequate bone health.