What should be applied for relief from muscle spasms within the first 48 to 72 hours?

Applying ice to the affected area is beneficial for relieving muscle spasms within the first 48 to 72 hours following an injury or an onset of spasms. Cold therapy helps to reduce inflammation, decrease blood flow to the area, and numb the tissue, which can alleviate pain and discomfort associated with muscle spasms. The vasoconstrictive effects of ice application can also help to prevent further swelling and promote healing.

In contrast, heat therapy is often recommended after the initial acute phase has passed, typically beyond 72 hours, as heat can increase blood flow and potentially exacerbate inflammation during the early stages. Pain medications alone may provide symptom relief but do not address the underlying inflammation or swelling effectively. Traction devices are utilized for specific conditions that involve skeletal alignment or joint mobilization and are not a primary treatment for muscle spasms in the acute phase.